Most people experience back pain from time to time, and with the bottom of your spine bearing a lot of the weight from your upper body, it's the lower back that's often the site of aches and pains. There are a lot of possible causes for a sore back, including injuries or strains, but sometimes there are less obvious reasons behind it.

A particularly troublesome form of lower back pain is that experienced while just standing still. There's not much you can do to avoid standing at some point, which makes it difficult to cope with. There are, however, a few ways you can help reduce the pain you experience when standing.

Have you back looked at by an expert

Before you start trying to improve the problem on your own, it's a good idea to see a chiropractor. This will reveal any underlying condition that could be causing the pain, and you'll also pick up some expert tips.

Even if there's no particular condition or undiagnosed injury behind your pain, working with a chiropractor can help you get better results faster.

Improve your posture

Your posture is one of the key aspects of spinal health, and it's often a big part of any back pain. When you experience pain in your lower back while standing, it could be because your poor posture is causing excessive pressure.

Simply by improving your posture, you might notice your standing back pain disappear. Try to be mindful of how you're standing, and consult a chiropractor for extra help with your posture.

Reduce causes of back strain

There may be other factors that are making your spine weak, poorly-positioned and more susceptible to pain. Eliminating them will make it less likely for the pain to occur.

Get a firm, comfortable mattress to increase your comfort and better align your spine while you sleep. Limit heavy lifting, and make sure you're picking up heavy items safely and correctly.

Reach a healthy weight

If you're even a little overweight, it could be the main reason for the lower back pain you get when standing still. When this is the case, you might also notice some pain in your knees.

Getting your weight down to a healthy level will help you in many ways, and a smaller likelihood of an aching back is one of them.

Get better footwear

The position of your feet and legs while you're standing can have a big impact on your spine's position. Good-quality, firm, comfortable shoes are a useful way to improve this. A slight heel can also help, rather than completely flat shoes.

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