As the largest nerve in your body, your sciatic nerve supports a lot of unfortunate problems. Its path from your lower back to the end of your legs rests amongst lots of muscles and bones. As such, it isn't unusual for something to trap it. When this happens, you may experience sciatic leg pain.

Having sciatic leg pain can feel very uncomfortable and may make activities such as exercise, driving and sitting at a desk painful. Fortunately, there are ways a chiropractor can help your resolve the pain and live a comfier life.

Forming an Accurate Diagnosis

A chiropractor will go beyond taking a history of your pain. They'll also perform a physical assessment that allows them to identify precise causes. They can also look at your lifestyle factors to determine whether you need to make any changes. Using this assessment, they'll create a thorough treatment plan that brings you closer to leading a pain-free lifestyle.

Using Temperature Therapies

When you don't want to turn to medications to manage your pain, you need to look at alternative measures. Temperature therapies involve applying hot or cold products to your sciatic area. Hot therapies can reduce muscle tightness, which in turn reduces the pressure on your sciatic nerve. Both temperatures can disrupt the pain signals that your brain receives. As a result, you'll experience natural relief without needing a prescription.

Hip Joint Manipulation

Flexing your hip backwards and forwards can create more space in the channel that your sciatic nerve needs to pass through. Your chiropractor will guide you through mobilisation techniques and they will offer advice on how to use them at home. In addition to freeing up the channel that your nerve runs through, these movements will encourage soft tissue healing. As such, any soft tissue injuries that are making your pain worse should heal faster.

Good Lifestyle Advice

Even seemingly innocent lifestyle factors can make sciatic nerve pain more likely. You may find that your chiropractor asks for a lot of information, such as the position you sleep in and the way you use your computer at a desk. If they believe that any of your usual habits are making your pain worse, they'll offer advice on how to change it. While following their advice, track the progress of your symptoms using a diary. If you don't see any major improvements, ask your chiropractor for further adjustments and monitor your progress from there.

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